Arran Knight Pilates
Arran Knight Pilates is a fully equipped Pilates Studio in the heart of Wapping offering specialist Pilates & Yoga instruction.
Aches and pains that crop up in pregnancy can take a long time for your body to recover from and we all know there is no rest when baby arrives. From jigging your baby to sleep in the small hours of the morning to hoisting a toddler onto your hip, breastfeeding or simply changing nappies; all of this can put extra strain on your back and joints. Once you have clearance from your GP, a great way to assist the healing process is to work with a pilates or yoga instructor who gives you attentive guidance. Arran Knight’s instructors are trained in pre & post natal pilates so they know exactly what will benefit you and what to avoid.
Investing in your wellbeing and your recovery is essential. The attention you give your core now can protect your body for life. Arran Knight’s welcoming and professional, male and female instructors aim to put you at ease so you can exercise without feeling self-conscious.
Why not book a bespoke 1:1 session tailored to suit your individual needs or try out one of their small group classes? While the weather is still warm you can also book Al Fresco Pilates classes. The view from their floating pontoon in St Katherine Docks (next to Tower Bridge) is sure to inspire dedication to your improved fitness.
Where: St Patricks Studios, Dundee St, Wapping, E1W 2PH
Prices range from £20 – £60.
Contact: 07793319123 to book or for more information.